by Heather Bamforth | Jan 24, 2016 | Blog, Leadership, Racing, Training
We’ve just come back from an excellent training session where we spoke to the riders about different skills that can be used when racing. This session has provided the inspiration for this blog post. One of the keys to success in every walk of life is your...
by Heather Bamforth | Nov 22, 2015 | Blog, Leadership
Inspiration comes in different forms, and it’s often worth remembering that it can also come from the most unlikely of sources. In February 2013, I wrote an article about the Manchester & District Ladies Cycling Association (“M&DLCA”) for...
by Heather Bamforth | Nov 14, 2015 | Blog, Leadership
One of the issues with talent development programmes in sport is that they can often lead to young athletes focusing solely on becoming the best in their chosen sport at an early age, to the detriment of anything else. Cycling is no different. But when former World...
by admin | Jul 19, 2015 | Blog, Racing
Below is Heather’s Article for CyclingShorts.cc on how to plan your cycling season, Click the link to be taken to the full article. Women’s Cycling – Planning Ahead | CyclingShorts.cc
by admin | Jun 10, 2015 | Blog, Racing, Riders blogs
So my Milk Race preparation started on the Friday (race was on Sunday)….because I was working bright up to race day, I had to prepare my bag etc on Friday night as I was getting the train straight from work on the Saturday. After a hectic saturday at work, it...